Hoʻokomo ʻia nā kettlebells e like me nā pūkuniahi me nā paʻa lima a hiki ke hana i nā ʻano hana like e like me nā dumbbells, akā ʻae pū kekahi i nā hana hoʻoikaika hou, e like me nā ʻūlū a me nā ʻūlū. Eia nō naʻe, me ka nui o nā kettlebells e koho ai, ʻo ka loaʻa ʻana o ka kettlebell kūpono no kāu hale hoʻoikaika kino he chal ...
Heluhelu hou aʻe