Pākuʻi mākou i nā huahana a mākou i manaʻo ai he pono i ka poʻe heluhelu.
ʻO nā dumbbells hiki ke hoʻopili ʻia kahi koho naʻauao no ka hoʻoikaika kino ma ka home. Akā me Paitu, ʻoi aku ka maikaʻi o ka kettlebell hoʻoneʻe. Eia naʻe, ʻaʻole kūʻai ka hapanui, no laila inā ʻoe e ʻimi, makemake ʻoe e hōʻoia ua hana ʻoe i ka hoʻopukapuka maikaʻi loa no kāu hoʻonohonoho.
Nānā wikiwiki: ʻO ka kettlebell kahi kaumaha spherical me kahi lima ma luna. Hiki iā ʻoe ke hoʻohana iā lākou e like me nā dumbbells, akā ʻo ka manaʻo ka lima hiki iā ʻoe ke hoʻopaʻa iā lākou i nā ʻano like ʻole.
ʻO ke kumu o kēia ka nui o ka neʻe a me ka hiki ke hana i nā neʻe pahū e like me ka ʻūlū ʻana, nā ʻūlū, a me nā kaomi.
Hiki i ka kettlebell maʻamau ke 10 a ʻoi aku paha, kahi maikaʻi loa no kahi hale haʻuki kalepa, akā e lawe ana i kahi nui (a me ke kālā).
Hāʻawi ke ʻano hoʻohālikelike iā ʻoe i ka loaʻa ʻana o ke kaupaona āu e pono ai i hoʻokahi kettlebell-kūpono loa no ka mālama ʻana i nā wahi liʻiliʻi e like me nā hale haʻuki home, nā kihi o ka lumi noho a i ʻole ma lalo o nā moena.
maikaʻi loa? Inā ʻoe hou i ka hoʻohana ʻana i ka kettlebells, ke lawe nei i kahi ala hoʻoneʻe i ke ʻano o ka holo ʻana o ka manawa, e ulu ana kāu k-b me kou ʻōhū. Pālahalaha, pēpē!
No laila ʻo ka mea kūpono iā ʻoe? Ua hōʻiliʻili mākou i ʻewalu mau koho kūpono no nā ʻano o nā mea hoʻohana.
ʻO kēia hiʻohiʻona kiʻekiʻe e like me ka nui o nā gula e manaʻo ʻia e nā mea he nui. ʻO nā mea hoʻohana e like me ka lima ergonomic, hoʻohuli wale i ka pihi e hoʻomaʻamaʻa ai i ka counterweight. Ma ke ʻano he bonus, ma hope o ke kūʻai ʻana i kahi kettlebell, hiki iā ʻoe ke kiʻi i nā wikiō hoʻoikaika kino he 24 i alakaʻi ʻia e ka mea aʻoaʻo, no laila hiki iā ʻoe ke aʻo i nā mākau a loaʻa paha kekahi manawa kūpono e hoʻololi ai i ke kūlana.
Hāʻawi kēia kettlebell i ke kaupaona ʻoi aku ka nui o ke kaupaona ma mua o ka nui o nā kettlebells, e maʻalahi ai iā ʻoe e ʻike i ka ikaika kūpono a hoʻomaʻalahi iki iā ia i kou lilo ʻana i mīkini mīkini. He kaumaha ka hoʻomaka o 10 mau paona, a he mea pono loa ia no nā mea hoʻoikaika kino hou. Hiki iā ʻoe ke hoʻohui i hoʻokahi o nā papahana hoʻomaʻamaʻa kamepiula ʻelima (me ke ʻano o ka kettlebell) i ka manawa kūʻai no ke alakaʻi hou aʻe.
Kahi liʻiliʻi? ʻO kēia kahi kettlebell liʻiliʻi akā ikaika e lawe i kahi liʻiliʻi i hiki. Akā hiki nō ke hoʻohana. Hiki i ke pine koho kila me ka laka ʻume mākenika ke maʻalahi i ke kaumaha. Maikaʻi ka lima ergonomic i kou lima.
Inā hoihoi ʻoe i nā pahu paʻi a me nā papa, a laila makemake ʻoe i kēia k .kohu. He kahua pālahalaha ākea ia a me kahi pale ākea e ʻae iā ia e hoʻopaʻa paʻa ʻia i ka papahele no laila ʻaʻole pono ʻoe e hana me ka lola hoʻouluhua / weliweli. ʻAʻole maikaʻi ʻole: ʻae ka lima hao ākea e hoʻopaʻa iā ʻoe me hoʻokahi a i ʻole ʻelua mau lima, ʻoiai inā ua sweaty maoli kou mau lima.
Heʻuʻuku ia me ka ʻole o kahi kettlebell hiki ke hoʻoneʻe ʻia, akā pili kēia i ka mahele ʻoi aku ka uku. ʻOi aku ka māmā o kona pae kaumaha ma mua o ka hapanui. Inā makemake ʻoe e hoʻonui i kou ikaika a makemake e hoʻāʻo i nā kettlebells ma ka home, a laila he koho komo maikaʻi.
ʻE, kahi hapalua o nā kettlebells a me nā trackers hoʻoikaika kino! Hoʻopili ʻia kēia koho me ka hulina hana AI me kāu kelepona, a me kahi algorithm no ka helu ʻana i kāu helu FitnessIQ a me nā metric ʻē aʻe (e like me kou piko a me ka awelika o ka mana, ka helu o ka puʻuwai, a pēlā aku.). Eia hou, ʻo ka ʻōnaehana hoʻonohonoho pōkā e hiki iā ʻoe ke hoʻololi maoli i ka kaumaha o ka kettlebell i mau kekona.
ʻO nā kettlebells e like me nā kahawai wai: ʻo kēia ka mea a kekahi poʻe e ʻimi nei, akā ʻaʻole na kēlā me kēia. Inā ʻoe i kahi hoʻomoana ma mua, e mahalo ʻoe i ka hiki iā ʻoe ke hoʻohana i kahi wai liʻiliʻi a nui paha (e like me Tinky Winky ma mua o ka kettlebell) e loaʻa ai ke kaumaha a mele i kou puʻuwai (i kekahi poʻe) E ʻōlelo) Eia naʻe, e hoʻonui wale ia i 13 mau paona. ).
Loaʻa nā dumbbells, a huakaʻi paha i kahi āu e ʻike ai aia he dumbbells akā ʻaʻohe kettlebells? Hiki ke kiʻi ʻia kēia lima māmā ma luna o nā kaupaona manuahi kuʻuna, e hāʻawi iā ʻoe i ka manaʻo a me ka hana o ka kettlebell (a i ʻole kekahi mea kokoke loa).
Hoʻokomo ʻia ka iwi lepona i nā mea hoʻokomo huehue e hāʻawi i ka ʻoluʻolu a me ka contour a puni nā dumbbells, a me nā lako kila kila no ka lōʻihi lōʻihi.
E hoʻokau i nā dumbbells. ʻO kēia hoʻomaʻamaʻa kettlebell kino piha he 22 mau hana e hoʻoulu ai i kou mau mākala a kūkulu i ka ikaika.
Inā makemake ʻoe e hoʻolako i kāu hale hoʻoikaika kino me ka kettlebells ʻoi loa no ke ʻano o ke kino, a laila ʻo kēia papa inoa i ʻae ʻia e ka loea kāu koho maikaʻi loa. eia ka…
Ke hiki mai i ke kūkulu ʻana i ka ikaika, ka hoʻomanawanui, a me ka ikaika, aia kahi haʻuki e hiki ke hoʻomalu iā lākou āpau. E aʻo pehea e hoʻohana ai ... e lawe i kāu hoʻomaʻamaʻa i kahi pae aʻe.
He kūpono kēia polokalamu hoʻoikaika kettlebell wikiwiki no nā poʻe hoʻomaka a me nā ʻōlapa holomua. I nā pūʻulu nui ʻekolu, e māka ana ʻoe i nā pūʻulu mākala nui āpau.
Ka manawa Post: ʻAuk-08-2021