Hoʻopiha i kūkulu ʻia: He ʻeke one liʻiliʻi i kūkulu ʻia i loko o ka ʻeke one kūpono me ka kaupaona kūpono, piha a me ke kinipōpō kila i hoʻopihapiha ʻia i nā ʻeke liʻiliʻi, nā counterweights ʻepekema, nā haʻuki, a me nā pono palekana.
ʻIli kūlana kiʻekiʻe: ua wahī ʻia ka ʻili i ka ʻili mānoanoa. ʻAʻole ia e hōʻino a haehae ʻia i ka wā e huki ai, he detachable a kūpaʻa ia.
ʻ handleiwi kanaka: non-slip lōʻihi lawelawe hoʻolālā, ikaika nui o ka wahi, kōkua i ka hōʻemi ʻana i ka ukana o ka pāma, ʻoi aku ka ʻoluʻolu e hoʻohana.
1. Mea hana hoʻomaʻamaʻa multifunctional-kahi koho maikaʻi loa i nā kaupaona kaulike a me nā kinipōpō lapaʻau. ʻO ke koho maikaʻi loa loa no nā squats, deadlift, nā lunges i mua, nā curl biceps a me nā hana hou aku.
2. ʻO ke koho kūpono loa no ka hoʻomaʻamaʻa ʻana i ka ikaika a ikaika hoʻi ke keʻa ma waena o ka hāpai hāpai hāpai ʻana i ka hana kaupaona, nā hana kinipōpō lāʻau a me ke aʻo paʻa paʻa ʻana. Kūpono loa ia no ka hoʻomaikaʻi ʻana i ka ikaika, kūpaʻa a me ke ahonui.
3. Mea paʻa pono-ʻO ke ʻeke haʻuki paona haʻuki paona piha i ke one i hana ʻia me ka ikaika o nā mea hana elastis PVC.
4. Hoʻolālā akamai-hoʻolālā ʻia no ka hōʻoluʻolu maikaʻi a me ke kūpaʻa, kūpono loa ia i nā hoʻomaka a me nā hana holomua.
Hoʻohana ākea nā pūʻolo ikehu e ka poʻe ʻaleʻale a me nā ʻoihana ma nā ʻano haʻuki like ʻole i nā ʻano hoʻoikaika kino like ʻole, e like me nā hāpai make, nā squats, nā kīloi haole a me nā lunges. Hāʻawi ka hoʻolālā paʻa a maʻalahi hoʻi iā ʻoe e hoʻohana iā ia i nā wahi manuahi. Hiki i kēia ʻeke haʻuki ke hoʻoikaika i nā mākala, puhi i ka momona, a hana kūpono i nā hana paʻakikī. ʻAʻole hiki iā ia ke hoʻomaikaʻi i ka paʻa, akā hiki iā ia ke hoʻonui i ka torso, no ka mea hiki ke hana i kahi ʻano o ka neʻe i hiki ʻole ke hoʻokō ʻia e nā ʻano hana aerobic maʻamau. Hana ʻia kā mākou pahu mana o ka ʻili hana, kūpaʻa, pale a hiki ke holoi ʻia. ʻO ke kūlana maikaʻi loa, hiki iā ia ke hāʻawi iā ʻoe i ka hōʻoluʻolu ʻoiai i ka hoʻoikaika ikaika. Hāʻawi iā ʻoe i nā huahana kūpono i hana pono ʻia me nā mea kiʻekiʻe kiʻekiʻe.
