Dumbbell kila

ʻO nā koho ʻokoʻa, nā ʻano hana like ʻole, hiki i ke koʻokoʻo hoʻohui ke hoʻololi koke ma waena o ka mode dumbbell a me ka barbell, a he ʻano like ʻole nā ​​ʻano hana like. ʻO ka nut palekana palekana hou a palekana ʻole hoʻi. Hoʻopili ʻo Ergonomic, me ka ʻili maikaʻi o ka papa, wicking ʻole, ʻaʻole maʻalahi e hāʻule inā ʻaʻole ʻoe e ʻānai i kou mau lima, hiki iā ʻoe ke koho i kahi uhi pale pale kala no nā dumbbells, ʻaʻole ia e hōʻeha i ka papahele, hiki iā ʻoe ke hoʻohana i ka lākeke uhi e hoʻolilo i loko o kahi dumbbell push-up stand, a ʻoi aku ka nani o nā pahu makana i hiki ke koho ʻia, maʻalahi a maʻalahi hoʻi i ka hale e mālama ai, maʻalahi e lawe i ka wā e puka ana, a me nā mea pale pale mānoanoa e pale ai i kou hoʻopiʻi pono. Kūpono no nā hanana hoʻoikaika kino like ʻole me ka gymnasium, ka lumi lumi home a pēlā aku. Hana ʻia ia i ke kila kila. Makua ka ʻenehana a hoʻolilo ʻia i nā ʻāina he haneli i ka honua. Ua hōʻea nā pae palekana o ka nohona i nā koi o nā ʻāina kūkulu e like me ʻEulopa a me ʻAmelika Hui Pū ʻIa, a makemake ʻia e nā mea kālepa mai nā ʻāina like ʻole.